Even when your body is capable of high performance, interference, stress, and misalignment create an internal traffic jam.

Chronic leadership stress affects the nervous system and decision-making. Simple daily practices like pauses, body awareness, ...

What appears to be “high performance” often reflects a reward system running on fumes rather than sustainable focus.

“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

Play can help children become fluent in the language of the nervous system, learning what their bodies and brains need in ...

A review on autoimmune neurological diseases reveals what occurs in our body when the immune system, by mistake, produces ...

Learn how opening a book and turning the page could be the answer to resetting your vagus nerve and your parasympathetic ...

The first thing most people notice after a good facial is not just their skin, but how they feel. Lighter, calmer, almost as if someone has pressed a reset butt ...

The Transportation Management Center is something of a miniature NASA control room where screens display views of intersections across the county.

Cedars-Sinai investigators have discovered a healing mechanism that could one day be harnessed to help treat patients with ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

When chronic stress turns survival into a habit, your body stays on high alert. Learn how to reset your nervous system and feel alive again.