Going bigger on protein may impact hormones involved in appetite, such as ghrelin, which works to keep hunger at bay.

Your heart is with you for every moment of your life—but the way you care for it shouldn’t look the same at 25 as it does at 65. Cardiovascular disease is the leading cause of death in the U.S., and ...

A doctor shares most myths surrounding weight loss stem from the lack of understanding about our metabolism. Read on to know ...

We asked nutrition experts for their best tips on how to eat well. By Caroline Hopkins Legaspi Ask any reputable dietitian or nutrition scientist about how to eat healthfully, and they will probably ...

EDITOR’S NOTE: Help is available if you or someone you know is struggling with suicidal thoughts or mental health matters. In the US: Call or text 988, the Suicide & Crisis Lifeline. Globally: The ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

Dr. David A. Kessler has always been in the business of keeping people healthy – but by his own admission, he hasn't always applied that to himself. Kessler's problem was with food. In medical school, ...

Artichoke is a healthy and delicious food choice. You can boil, bake, steam, or pressure cook the artichoke to prepare the leaves for eating first, before finding the delicious, edible heart at the ...

Listen to more stories on the Noa app. For many Americans, health care is something to be dreaded and deferred—a source of pain, wasted time, or financial hardship. For luckier Americans, it could ...