Christian McCaffrey caused brutal collision between Bears defenders during big run Massive blaze engulfs historic New England ...

Fitness Pro Superhuman Troy performs a light dumbbell workout to build big triceps at home or gym.

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

After going over nine months without game action, Rasmus Ristolainen will make his season debut Tuesday night when the Flyers face the Canadiens.

One method he recommends as an effective tool in your training arsenal, is the dead stop method. The rep adjustment is ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

As the Christmas holiday nears, I am reminded of a childhood memory of my father adding a leaf to our dining room table to make space for family and friends to join us. When our guests arrived, we sat ...