My weekly language classes have taught me humility more than anything else. Ayaka Ono, my current Japanese teacher, estimates ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

From stronger heart health to better mood and endurance, daily cardio has major benefits — but experts warn there’s a point ...

The couple were caught snuggling on camera at a Coldplay concert. Read more at straitstimes.com. Read more at ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

It’s believed that far more young people get scammed than the elderly. Here’s how to help your kids avoid falling victim.

Expert advice from equine vet Edward Busuttil MRCVS on how to feed a horse on box rest to help maintain their mental and ...

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.