Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases ...

More than 15 million prescriptions for amitriptyline are issued in the UK in a year, mainly to deal with chronic pain ...

It’s important to be able to advocate for yourself when you visit the doctor. If you truly believe that there’s something ...

Brazil and Real Madrid legend Roberto Carlos, 52, is recovering well after a planned preventative heart procedure, dismissing ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

Brisk walking, squats, wall push-ups, planks, glute bridges, and stretching form a balanced routine that supports strength, ...

At 50, I was developing the notorious middle-age spread but this strict diet and exercise regime left me strong, fit and with ...