Mental illnesses such as depression or anxiety disorders are widespread. In recent years, research has increasingly focused on the role of nutrition. A specific diet form—the ketogenic diet—is ...
Revamp your morning with our quick & tasty low-carb breakfast solution! In this short video, discover how to effortlessly ...
Over 40% of Americans are obese, yet diets keep failing. Experts say focusing on fitness, not calories, is the real solution.
Actor Vaani Kapoor says she follows a 14-hour intermittent fasting routine to maintain her fitness and health. Emphasizing a ...
Learn about the link between carbs and weight loss, and how to find the right amount your body needs to succeed.
High uric acid levels can affect anyone, even those who eat well. Factors like purine-rich foods, sugary drinks, and alcohol ...
Rigorous adherence to this medical ketogenic diet is essential to managing the relentless seizures that would disrupt Armando ...
The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...
TEENAGE boys aren’t famous for expressing their feelings. But as my son Jeremiah sweeps me up into a hug and thanks me, I know he isn’t happy about a new game or pair of trainers. He’s talking ...
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