You might not need 8 hours of rest. Here’s how to find your perfect sleep time

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

Have trouble sleeping? How a ‘potato bed’ might be the answer to your problems

A new TikTok trend ‘potato bed’ is gaining traction across the world with many users saying it has helped them get the best ...

My Husband Thought It Would Be “Fun” to Try Out Something Unspeakable in Bed. I Did Not Agree to That—Especially Not Where He Did It.

His peeing on you without discussing it with you first was not OK. Though there are plenty of piss enthusiasts out there, ...

Out of a job and on benefits: Why Britain isn't working

Rising unemployment, falling job vacancies, and millions have given up looking for work as mental health problems take their ...

'Mustard Tree gave me a reason to get out of bed in the morning'

The Manchester Evening News has launched a fundraiser for The Mustard Tree - a charity helping those who need it the most ...

10 Reasons to Get Out and Run, Even When It’s Dark and Cold

One of the hardest parts of winter running is simply getting out of bed and out the door. As soon as the alarm clock goes off ...
Make Tech Easier

Your iPhone Alarm Won’t Get You Out of Bed, Alarmy Will

What if your alarm made you take a photo to turn it off? Alarmy forces you awake with missions. Here's everything you need to know before trying it.

I'm a sleep expert – this is the trick I use to get out of bed when it's cold

The best trick I’ve found is the ‘10 second rule’. After my alarm goes off, I count out 10 seconds before I jump out of bed. Simple, really! For me, I’ve found that immediately getting into a warm ...

We Made A Big Mistake When Trying To Get Our 4-Year-Old To Believe In Santa — But It Turned Out Beautifully

"She looked genuinely puzzled, not accusatory. She was just doing what her brain had always done best, connecting the dots." ...

I Finally Asked My Husband Why He Refuses to Do My Favorite Thing in Bed. I Wish I Didn’t Know.

My husband (we’re both men) is bi, and once in a while, he will bring home a woman so he can satisfy those urges that I can’t ...

The secret to building UCI’s new hospital? Details, details and more details

We’re not going to pick, in 2021, the widget that we’re going to install in ‘25. We’re going to wait until we get to ‘24 and a half and see, literally, what’s on the cusp of (the) coming half.” ...
EMS1

The medic’s sleep manual: How to upgrade your bed for better rest

Discover how EMTs and paramedics can improve sleep and fight fatigue with simple changes like air filters, blackout curtains ...