Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

If you recently ran a marathon or two, Berdan recommends a couple shakeout runs the week immediately after, followed by at least a full week off—no running at all. Even some pros take a full month off ...

A BRITISH couple have won eBay’s Van Conversion of the Year award, taking the £10,000 prize for their “tiny flat on wheels” – ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a Canadian fitness icon from Windsor. She runs Jacfit, which is a six-week ...

Holmgren was sidelined for three months last season because of a fractured pelvis and is "chasing for more" this season.

While a fleeting moment of irritation in traffic is completely normal—’everyday frustration’—a more intense, chronic reaction ...

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

This Moccamaster KGBT makes the best coffee I have ever had, and I have been drinking coffee for over 50 years.” ...

Mercury retrograde is fully in the rearview, and yet, this week, we’re still working through November’s disruptions and ...

Discover how EMTs and paramedics can improve sleep and fight fatigue with simple changes like air filters, blackout curtains ...

Kalen DeBoer has been the head coach of the Alabama Crimson Tide for two seasons. Yes, he's got massive shoes to fill as the ...

As the Penn State head coaching search has come up empty at every turn, many have speculated that the Nittany Lions' ...