Prior research has shown that workaholism and chronic overwork are more than lifestyle choices—they can actively harm the ...

Hobbies can lower stress by giving the brain a break from work and responsibilities. They also help improve focus on ...

All too often, feeling alone may be associated with loneliness or even feeling unlovable. It's important to recognize their ...

The best way to physically manage stress is to exercise. Exercise does the same thing to your body as stress does - it raises ...

For many children, the transition from learning to read to reading to learn is a crucial and sometimes nervewracking ...

When families face stress, culture influences coping, parenting styles, identity, and resilience, especially in immigrant and ...

Some colleges and universities around the country welcome pets in campus residences, from the Massachusetts Institute of ...

Symptoms of depression and anxiety, as well as high levels of stress, are common in people all over the world. Not only do ...

Create a “goodbye ritual”: For example, a special hug, a high-five, or a small exchange. Doing this as a goodbye ritual helps ...

A new study highlights how the brain learns to keep alcohol addiction going, not for pleasure but to escape withdrawal stress ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

No: Kierkegaard was referring to anxiety itself. He believed that understanding and using one’s anxiety was the great opportunity and adventure of life. Chronic anxiety, however, can become a ...