Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

The heart listens to nerve signals as it ages. New findings show how the vagus nerve may help protect heart muscle over time.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Unless otherwise specified, all sizes in this post are listed in women's.

It’s important to be able to advocate for yourself when you visit the doctor. If you truly believe that there’s something ...

Nurse Amie Archibald-Varley criticizes provincial leadership, saying promises to fix health care have gone unmet.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

There were numerous near-simultaneous reports of explosions in several places in Caracas, including military installations.