Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

She thinks that the dopamine list trend could be a great way to boost mood in those moments. "Having a list provides concrete ...

Meditation and yoga/exercise When people think about relieving stress ... Here are two of my current favorite playlists I’ve ...

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

“Or, if you’re going to meet up with a good friend, why not ask them to walk ... Research has credited yoga with a number of ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

She explains, “Both yoga and meditation are well-known for their stress-reducing effects ... Malhotra says, “Traditional ...

Dr. Jim Raines of Kaiser Permanente joined KCRA 3 in studio on Monday, sharing tips for how to avoid feeling overwhelmed by the election cycle.

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...