Ketogenic diets may modestly improve depressive symptoms, especially with ketone monitoring and very low-carbohydrate interventions. Ketogenic diets were linked to modest reductions in depressive ...

Researchers have shown that young rats fed a ketogenic diet – a diet with high fat and low carbohydrates – are protected from the lasting experience of pre-natal stress. This work, which needs ...

Think back to the diet trends that once swept through every magazine rack and dominated workplace conversations. These ...

Research seems divided over whether a high-fat diet is good or bad for brain health and our memories. The post Could the Side ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Growing research points to the Mediterranean diet as a potential modulator of inflammation, beta-amyloid deposition, and other pathways central to Alzheimer progression.

Snacking can help counter common problems of aging. Learn how snacking can boost energy, help you stay stronger, and even ...

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

The potential benefits of eating cabbage include lowering your risk of diabetes, heart disease, cancer, and more. Learn all about this healthy vegetable.

Cardiometabolic diseases, including cardiovascular disease, type 2 diabetes, obesity, and metabolic syndrome, represent a growing global health burden, ...

Artichokes are delicious and versatile although there is some prep time required. Originating in the Mediterranean region ...