In this episode of In the Kitchen with Matt, I will show you how to cut and prepare Dragon Fruit, Pitaya, or Pitahaya to eat.

Learn effective strategies to manage constipation and improve gut health through lifestyle changes and awareness.

Discover 15 vitamin C-rich foods that offer more than just immune support. A dietitian highlights fruits and vegetables like ...

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

Dried cranberries contain nutrients that are good for your health—but they're also high in sugar, which can detract from ...

If you want to stay full for longer without consuming too many calories, high-fiber fruits are an excellent addition to your diet. Fiber helps improve digestion, supports gut health, and can even aid ...

The best time to eat kiwi depends on your health goals. Mornings may best support immunity and digestion, while evenings may support sleep.

Want to stay energetic, fit, and youthful as you age? A senior cardiologist shares 10 foods that naturally support healthy ageing and keep you fit.

Bean sprout parfaits are the perfect way to start your day, loaded with nutrients and taste. These parfaits mix the crunch of ...

Fiber can be tricky when you have IBS. Here’s how to choose gut-friendly fiber foods and eat them without discomfort.

Prunes offer more than constipation relief—they can also improve cholesterol levels and reduce inflammation. Learn about ...