Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

Iron keeps your body energized, focused, and functioning at its best, yet many people fall short without realizing it. Leafy ...

Bathua, the winter superfood, boosts kidney and liver health, improves digestion, strengthens bones, and purifies blood, says ...

As the temperature drops and there’s a chill in the air, in winter, we often tend to gravitate towards what keeps us warm.

For those who prefer warm dishes, creamy dandelion green soup is a comforting choice. Start by sauteing onions and garlic ...

Blood-thinning fruits and vegetables promote healthy circulation due to plant compounds that reduce blood clotting and dilate ...

Start your day with heart-healthy drinks. Beetroot juice, hibiscus tea, and unsalted tomato juice can help manage blood ...

Tomatoes and pineapples are two of the most versatile ingredients that can be used to create unique savory-sweet dishes ...

Not everyone likes kale, but there are many ways to make it taste less bitter. Find out how to prepare this leafy green to ...

Carrot, beetroot, and mixed fruit juices are winter favourites. But which juicer makes them better, cold-press or centrifugal ...

1. In a soup pot over medium heat, heat the olive oil. Add the onion, carrots, and a generous pinch each of salt and pepper.

Discover 21 tiny wellness habits that help Indian women maintain hormonal balance, emotional stability, and long-term health ...