Bollywood veteran Jaaved Jaaferi has finally revealed the lifestyle behind his “reverse ageing” glow. At 62, the actor ...

Ranveer Singh transformed his physique for Dhurandhar with high-intensity workouts and a protein-loaded diet. His routine ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

The Houdini singer often shares snaps to social media looking glamorous in itty-bitty dresses and barely-there bikinis - but ...

Don't know if a smoothie bowl or cottage cheese bowl should be your morning go-to? Discover the pros and cons of each. The ...

Arjun Kapoor's remarkable 50 kg weight loss journey, achieved over 15 months, highlights the power of consistent walking and ...

While meal kit services mostly follow a similar formula -- sending pre-portioned ingredients to help you easily execute ...

Ghost expands its high-protein cereal line with a new Cinnamon Toast Crunch collaboration, offering a low-sugar, 17g-protein ...

From vegetarian offerings like tofu and veggie patties to swapping butter for margarine, there were plenty of healthy things ...

Discover how fiber-rich foods can effectively manage hunger by bulking, slowing digestion, and stabilizing blood sugar. Simple swaps like fruit for refined snacks can curb cravings more reliably than ...

Love cereal? Dietitians say these five options can help support better blood sugar without sacrificing flavor.

Sprouted Whole Grain Bread Sprouted bread is made from whole grains that have started to sprout from exposure to heat and ...