Craving something sweet but watching your carb intake? You don’t have to give up desserts completely! With a few smart ...

Bollywood veteran Jaaved Jaaferi has finally revealed the lifestyle behind his “reverse ageing” glow. At 62, the actor ...

Ranveer Singh transformed his physique for Dhurandhar with high-intensity workouts and a protein-loaded diet. His routine ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Dieting doesn’t have to taste bad.

The study titled Health Functions of Egg Protein states that egg protein is a remarkably abundant source of protein, with an ...

Bullet coffee claims to help in weight loss, improve digestion, reduce inflammation and boost energy levels. Read on as ...

These doctor-approved breakfasts are quick, satisfying, and packed with heart-healthy nutrients.

Arjun Kapoor's remarkable 50 kg weight loss journey, achieved over 15 months, highlights the power of consistent walking and ...

The Houdini singer often shares snaps to social media looking glamorous in itty-bitty dresses and barely-there bikinis - but ...

Glynis Barber shares her advice for staying healthy and trim during the Christmas season – without missing out on all the fun ...

While meal kit services mostly follow a similar formula -- sending pre-portioned ingredients to help you easily execute ...