If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.
Khaleej Times on MSN
This little-known diet can actually lower your cholesterol
The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works: ...
Indulgexpress on MSN
Crack the carbohydrates code: Eat smart, burn fat and boost energy
In a society preoccupied with instant solutions, carbohydrates have emerged as the foremost adversary. Social media feeds are flooded with testimonials of dramatic weight loss on low-carb diets like ...
Reviewed on MSN
Five Reasons To Add IQBAR To Your Routine
Recovery and maintenance are as important to a healthy routine as getting out there and getting your exercises or your tasks done. Yet if you’re looking for something that’s both plant-based and ...
Not all breads are bad. For instance, sourdough bread, known for its fermentation, can have gut-friendly probiotics and ...
A super-fit grandmother has revealed the simple lifestyle change which makes her feel 'ageless'-and helped her sculpt her ...
It’s amazing to see more and more people embracing self-love. But self-love can look different for everyone—sometimes it ...
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