Cincinnati's electrifying hip-hop performance led the team to a third-place finish and virality on social media.

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

Once again, the University of Minnesota dance team proved why its name is so prominent in collegiate dancing. At the University Dance Association Nationals, Minnesota won Small Coed Division ...

The Minot High cheerleading team doesn’t get many opportunities to showcase its talent and dedication to the art on a ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...