No buttermilk? No problem! We'll walk you through how to make an easy buttermilk substitute at home, with options that work ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...

New data reveals the hardest Wordle puzzles of 2025, including the one word that broke more streaks than any other.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

If your skincare routine is on-point but your complexion still feels a bit… unpredictable, your diet might have something to ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

New data shows how hanger can negatively impact work performance and company culture. Here's what to do about it.