Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of ...

Kirkland Signature salmon fillets, frozen berry blends, and stuffed peppers are essentials for me. I usually stock up on organic feta, pita chips, and hummus at Costco. When I visited Spain and Greece ...

Broadcast Retirement Network's Jeffrey Snyder discusses how lifestyle and diet can lower your dementia risk with Tuft ...

Here’s how to stick with a Mediterranean diet in winter using seasonal produce, pantry staples and comforting meals.

As life plan communities seek ways to differentiate themselves in competitive markets, brain health programs represent a unique opportunity to stand apart and offer a revolutionary approach to aging ...

Research into diet-derived polyphenols—the bioactive compounds found in foods like olive oil, berries, tea, and cocoa—has ...

The Global Pasta Revolution 50 billion in 2024. The market is projected to experience continued growth in the coming years.

Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximise their benefits.

Fruits like pomegranates, berries, bananas, watermelons, avocados, and tomatoes may help boost testosterone levels in different ways. Learn how.

We whittled down the nation's long list of hole-in-the-wall Italian eateries to find the standout spot serving pasta, pizza, ...

Cardiometabolic diseases, including cardiovascular disease, type 2 diabetes, obesity, and metabolic syndrome, represent a growing global health burden, ...