Created in the early 2000s, the portfolio diet may actually help people in lowering the risk of cardiovascular diseases.

Living with irritable bowel syndrome can often feel like a delicate balance between food and fear. One day, a simple meal ...

The post This Mediterranean Soup Is a Sumptuous Way to Get Your Fiber appeared first on Katie Couric Media. You can use these ...

Spain is famous for its beaches, and it’s easy to see why. From golden stretches of sand to hidden coves framed by dramatic ...

Bread has been one of the pillars of the Mediterranean diet for centuries. However, today its reputation is divided between ...

Victoria Beckham’s food choices, which consist mostly of fish, vegetables, and fruit, align with the Mediterranean diet.

Discover how blood sugar control and lifestyle choices may impact dementia risk. Explore practical nutrition ad lifestyle strategies to support long-term brain health.

“Reducing your risk factors for diabetes or a heart attack won’t occur overnight – it’ll take a while,” he says. Sometimes, ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

The Sacred Art of the Daily Pause Mediterranean countries, particularly Spain and Italy, have long embraced afternoon sleep ...

Amare, Bantry Bay’s elegant Mediterranean coastal restaurant, has been named Africa’s Best New Restaurant 2025 at the World ...

A large-scale study has found the risk of developing type 2 diabetes can be reduced by 31% by following a lighter ...