The essay argues that mindfulness, resonating with local spiritual traditions, offers a low-cost, scalable path to emotional ...

Self-­compassion is based on the understanding that all human beings, including you, experience suffering and that all human beings, including you, deserve kindness.

Many weight loss approaches rely on willpower—pushing through cravings, stress or fatigue by trying harder to stay on ...

Science says love is not the dramatic, effortless feeling movies promise. Research shows love is built through trust, empathy ...

Throughout our lives, we all face frustrations, losses, difficulties, and various degrees of trauma. We're constantly being reminded that we live in a ever-changing world that escapes both our control ...

Research shows that being kind to others (for example via volunteering) can decrease chronic pain. Other studies demonstrate ...

From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

A study of college students indicates that treating oneself with kindness may buffer the impact of adverse childhood ...

Let’s clear something up right now. Self-care is not a luxury reserved for people with endless free time, perfect morning ...

A grief specialist shares practical ways to reduce stress, connect with others, and nurture your mind in 2026.