Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

App for Anyone Who Wants To change Their Life - Change your mindset. This is one of the best motivational video speech ...

Sit. Feet on floor. Slow breath. Unclench jaw. Drop shoulders. Back into life. If you want to feel healthier: move your body ...

“You’ll actually get an immediate closed loop effect by just making a plan for one of these days,” Moody said in the episode.

Here are eight simple and practical ways to make studying less boring, helping students stay focused, motivated, and ...

Team Liquid has made winning a habit, piling up title after title both in the local scene and the international stage. But ...

Top athletes – including Great Britain rower Helen Glover, FA cup winning captain Joel Ward, retired sprint athlete Anyika ...

Foreign policy expert Richard Fontaine argues that Maduro’s removal could redefine U.S. interests in Latin America ...

If you can spend a full day alone without feeling lonely, psychology says you’ve built rare inner strength. It’s a sign of ...

You're not lazy. Your ADHD brain is wired for interest, not importance. Discover why necessity doesn't motivate you—and the ...