Rewarding yourself can backfire. If you tell yourself, “I’ll only listen to my favorite podcast while I’m at the gym,” it ...

Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...

Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Regular movement is one of the biggest drivers of energy. “Physical activity naturally increases blood flow, supports ...

Every January, one theme dominates global search trends: how to get healthier in the new year, News.Az reports. From fitness ...

The six-week training program is open to anyone. Trainers say it helps maintain motivation throughout your fitness journey.

A new year often brings fresh motivation to get active, and local fitness experts say the key to making those resolutions ...

As the calendar turns to a new year, many people set resolutions with the hope of making positive changes. But for most, ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Here are strong picks across Apple, Samsung, and Google, each tuned to a slightly different kind of “get fitter” goal.