Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...
Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...
You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...
As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...
New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...
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Four things you can do to reduce inflammation and cut heart disease risk, according to the experts
As new research suggests that inflammation isn’t just caused by age, but by our lifestyles and environments, Harry Bullmore ...
The board of inquiry now convened by Motshekga must determine whether the navy or Iran decided to disregard Ramaphosa’s ...
FROM BSC NEWSLETTER__Kathy Withrow from Elara Health will begin an Education and Exercise Class on Friday, January 9 at 11:30 a.m. The focus of this class is strengthening and stretching to music. It ...
MILLIONS of people kick off their new year by setting resolutions to stick to for the 12 months ahead. But if you’re one of ...
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Build back leg strength safely, try these 4 chair moves to feel steadier and stronger after 65. Because your balance is supported, it’s easy to shift your focus to muscle engagement and proper ...
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