Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

As new research suggests that inflammation isn’t just caused by age, but by our lifestyles and environments, Harry Bullmore ...

The board of inquiry now convened by Motshekga must determine whether the navy or Iran decided to disregard Ramaphosa’s ...

MILLIONS of people kick off their new year by setting resolutions to stick to for the 12 months ahead. But if you’re one of ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Seniors tend to own their homes and have strong credit and ample savings, according to the FBI — all factors that make scams targeting seniors increasingly common. They’re also less likely to report ...

I tested a lot of models when writing our guide to the best gaming mice. I tried cult classics, feature-packed options, and budget-friendly alternatives, but time and time again, I find myself ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to a ...