Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

A young professional developed a severe spinal condition due to prolonged sitting. Dr. Dushyant, an AIIMS-trained specialist, ...

The general consensus was that I could be suffering from a kidney infection or, worst case scenario (gulp!), kidney stones ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give someone is the ...