Noni fruit is loaded with essential nutrients such as vitamin C, vitamin A, and B vitamins. It also contains minerals such as ...

Your spice rack holds more secrets than you realize. Beyond their traditional roles, everyday ingredients can transform into ...

No matter how hard I try, my skin just doesn’t tolerate retinol. It’s a shame, because I know it’s one of the most researched ...

Confused between fruit and fruit juice? A nutritionist explains how they differ in fiber, sugar absorption, and calories and which one is best for weight loss. Have you ever wondered why eating an ...

The nutritious fruit is known to support digestion and immunity, among other benefits. But what about its juice? Two dietitians explain the effects of regularly drinking kiwi juice.

This is a solid tip, no matter what you're shopping for, but when choosing a cranberry juice, it pays to read the label. As ...

While high doses of vitamin C may provide some relief, drinking a glass or two of orange juice may not help much with cold symptoms.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Seven Palau-based businesses came to Guam last week to meet with local companies and tour production facilities, marking a ...

The best aluminum-free deodorants combat odor and avoid ingredients that irritate sensitive underarms. We spoke to ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...