Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

As New Year's wellness goals take shape, outdoor fitness is gaining momentum across Massachusetts. From Nordic walking on ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

When it’s icy, walking like a penguin may look hilarious, but it could save you a lot of trouble. ‘Lean forward and take slow, short, shuffled steps with your toes facing slightly outwards,’ says ...

Across Norway, the daily average is around -6.8°C during the depths of winter, earning it the nickname the ‘Viking Season.’ ...

For novices, cross-country skiing can be an intimidating sport requiring specialized gear, expenses, technical expertise, and ...

The narrow footpaths that crisscross the Potter Marsh Watershed Park snake through overgrown vegetation where it's possible ...

Telemark Nordic Club is ready for another great season of cross-county skiing and snowshoeing. "We have received little ...

Nine winter adventure trips—from ski lodges to thermal spas—designed to help you sweat harder, recover faster, and relax ...

S tephen Miller runs his daily 10 a.m. conference calls—yes, even on Saturdays—less like a government adviser and more like a ...