Beetroot juice offers significant heart health benefits, including blood pressure reduction and improved exercise performance ...

Cooking and baking can easily go wrong if measurements or timing are off. Here are some important numbers you should remember ...

Latkes are perfectly delicious on their own, but we have some scrumptious ideas if you're seeking out ways to give them added ...

Some things are worth waiting for, like these tasty fall vegetables that can be harvested right up to the first frost—and ...

A recent TikTok claims that adding beet peels to ginger tea can help manage blood pressure levels. Here's what the research shows about combining ginger and beets for blood pressure.

While that from-the-earth flavor isn’t for everyone, as a trained family doctor with national nutrition certification, I ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

Dried cranberries contain nutrients that are good for your health—but they're also high in sugar, which can detract from ...

Green beans are rich in essential nutrients, so eating them regularly could help support your heart health, digestion, and vision, among other benefits.