U.S. consumers who have had their fill of protein-enhanced cereal and ice cream are about to meet the next big food fad. It's ...

Not all cereal is sugar-laden junk; savvy choices can be fiber and nutrient powerhouses. Dietitians reveal that prioritizing ...

Overnight oats offer a simple and filling breakfast option. A doctor explains how it help manage appetite, maintain energy, and support consistent weight goals.

Sprouted, seeded, multigrain, rye, whole-wheat, and oat breads are dietitian-approved picks delivering 2 to 4 grams of fiber per slice. Choosing these breads can help keep you full longer and add ...

The budget grocer carries nutrient-packed, affordable foods like raw nuts, frozen berries, canned fish, Greek yogurt, chia ...

Rob Hobson consumes around 0.7g of protein per pound of body weight each day. Here's what he eats instead of ultra-processed ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

We often hear that breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it should be ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

Fold in your dried cranberries and white chocolate chips until evenly distributed in the dough. Scoop your dough into ...

The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...