Idli, Dosa Vs Oats: Trying hard to lose weight? Not sure what to eat for breakfast every morning to shed those pounds? Then you need to read this. Breakfast sets your energy for the day. It should be ...

Explore seven high-fibre Indian breakfast recipes beyond oats, including besan chilla, moong dal cheela, ragi dosa, and brown rice idlis. These meals boost digestion, provide sustained energy, and ...

Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich Persattu and antioxidant-packed ...

Are you making breakfast mistakes that may be undermining your health goals? Your kidneys are likely to be one of the first organs to feel the adverse impacts.

Discover how millets and whole grains like foxtail, barnyard, ragi, and oats help lower uric acid naturally by improving ...

Mahesh Babu consumes five to six small meals throughout his day, as part of his structured eating system. The method prevents ...

A healthy digestive system is the foundation of overall wellness, from better immunity to improved energy levels. With the ...

Hit snooze and still eat right. These microwave-only breakfasts need minimal effort but give you a warm, satisfying start to ...

When we think about blood sugar control, we usually picture insulin, the pancreas, or what’s on our plate. But there’s ...