Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

At Chip Conley's newest Modern Elder Academy campus, on a ranch in Santa Fe, people of a certain age seek renewal. Do they ...

In her late-40s, Shilpa Shetty continues to redefine ‘fitness’. The Indian actor credits this to her journey with yoga.

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

At an N.J. studio, a group of POCs who had never met "took it from WhatsApp to the yoga mat." Soon, they'll meet again #irl.

A new TV advert challenges common misconceptions about what older people get up to on cruise ships. The ad for over-50s brand Saga Cruises sees British actor Nicholas Farrell return as the main ...

Yama Foundation offers yoga classes and arts therapy to people with special needs. It hopes a fundraiser will end its need to ...

The ‘doga’ classes, as they have been playfully named, are held at Humankind studio in Kemp Town on Sundays at 4pm and are open to ...