Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

However, there are various ways of losing weight, and one of the more popular methods is inversion yoga, which includes yoga poses where the head is positioned below the heart. These poses typically ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The noted pop singer Madonna, who donned the role of a yoga teacher in a movie, is into Ashtanga Yoga in real life also. In ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

This article explores the power of breathwork for enhancing lung health and overall well-being. It detailed five breathing ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Boy George, George Clinton, Sheryl Crow, and the Doobie Brothers also are among the nominees for the 2025 class at the ...