Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Yoga is a form of physical activity that can help reduce high blood pressure. Here are some yoga asanas that you can perform ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning.

SOUTH BEND, Ind. (WSBT) — Three affordable housing projects in South Bend are moving forward thanks to federal tax credits awarded by the state. The projects include a 50 unit apartment building at ...

SOUTH BEND, Ind. (WSBT) — The South Bend Community School Board passed a motion Monday night with full support to move forward with a contract extension for the school corporation's superintendent, ...

The Indiana House formally introduced a redistricting bill on Dec. 1, despite Indiana House Democrats' efforts to block the proceedings.

These six poses are simple, relaxing, and perfect for beginners — designed specifically to quiet the mind and soften the body for deeper, calmer sleep ...

If you ask Yoga teachers or holistic healers what Yoga poses to practise in winter, Paschimottanasana—the seated forward bend—almost always appears in their top recommendations.This is not without ...

Have you ever wondered why constipation feels worse during winter? As the temperature drops, most of us move less, drink less water, and crave heavy, comforting foods, all of which can slow down ...

Former Notre Dame defensive coordinator Corwin Brown struggles with suspected CTE, impacting his family life. Brown's daughter, Jaedan, is now a volunteer assistant coach for the Notre Dame women's ...