Including some sort of nut into your diet is a great way to boost nutrition, but it's not always clear which is best. Are ...

Not all nut butters are made equal, and while there are individual health factors to consider, almond butter is generally the ...

Did you know that the average supermarket stocks over 30,000 items? That’s a lot of choices to make, and not all of them are ...

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

This year, skip the hard-to-get reservations and pricey fine dining menus. These homemade Valentine's Day appetizers are just ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

After the change to the food pyramid in the U.S.: Is butter dangerous for you, or can you eat it and still gain health ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...