A life-changing habit – short writing about your values or strengths reduces anxiety, strengthens self-confidence, and increases happiness. No therapy, no app – just a pen and paper.

East football coach and staff member Niko Sila is fighting termination, representatives said, and described what they say are the allegations against him.

Next up was redshirt sophomore Rickie Collins, a transfer from LSU, who took over for Angeli and went winless in four starts ...

Fifteen-year mortgage rates hit a one-month high today. Today, the mortgage interest rate on a 30-year fixed mortgage is 6.32 ...

The rate on a 30-year fixed refinance climbed to 6.37% today, according to the Mortgage Research Center. For 15-year fixed ...

Honoring the 2025 PGA National Award winners, from Scott Paris's mentorship legacy to Kammy Maxfeldt's courageous battle.

Entering the University of Washington team meeting room on Tuesday, Zaydrius Rainey-Sale moves with a certain amount of grace ...

Kyrie Irving is apparently serving as a hands-on mentor for his fellow No. 1 overall pick. The Dallas Mavericks star Irving ...

Career coach Erin Coupe helps top professionals shift from survival mode to sustainable performance. She learned these ...

The New Orleans Saints made two trades before Tuesday's deadline. Head coach Kellen Moore explained why, and what he hopes to ...

Ever-observant Hall of Fame tennis coach, Rick Macci, has weighed in on one of the game’s brightest young stars, Coco Gauff —and this time his spotlighted target is her serve.

Google has begun rolling out the new Fitbit Personal Health Coach, available for select Fitbit Premium subscribers in preview ...