Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...
Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...
WCIA Champaign on MSN
Full body mat pilates workout
Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...
Join Paola Pietri, an experienced yoga teacher, for this 20-minute Yin Yoga class designed to boost your flexibility, support ...
That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.
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