Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

A new wellness-focused studio is taking shape in downtown Killeen as Pilates Barre held a soft opening and open house at its ...

While you can technically do Pilates barefoot (depending on the practice and studio), most studios require you to wear grippy socks. Unlike standard workout socks, which can absorb moisture while ...

Once every five days on average, a rocket heads upwards into that impossibly big Florida sky. In the videos, it looks like ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Read today's free daily Virgo horoscope to see what's in store for you including predictions on love, romance, health, happiness, career, success and more ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.