The fibre in beans binds cholesterol in the gut so it can be excreted from the body. Their potassium and magnesium content ...

Shell beans are nature’s nutritional powerhouses tucked inside protective pods. Fresh from the garden or dried for long-term ...

Before diving into the science, here is a quick snapshot of what beans can do for your body. Beans carry resistant starch and soluble fibre, two components that travel through the small intestine ...

Productive and resilientResearchers across California are developing new varieties of dry beans and testing them in a hunt for larger seed size, higher yield, tolerance to drought and heat, and ...

Beans are a nutritious staple, but can cause bloating due to undigested carbohydrates. Soaking beans and discarding the water ...

Healthy foods don't always taste great, nor are they always great for your wallet -- but this powerhouse ingredient for is ...

Eating chili regularly may improve your heart health and blood sugar control, but it can also cause digestive issues and high ...

For years, it was an unquestioned kitchen commandment: open a can of beans, pour them into a colander, and rinse them under ...

Eating chili peppers regularly may affect blood pressure through capsaicin’s impact on blood vessels, sodium balance, and inflammation. Here’s what to know.

Short term pause in drinking can lead to physical, psychological improvements Studies show you can do yourself a favor by ...

Magnesium helps control blood pressure, strengthens bones, manages blood sugar, and supports heart rhythm. While supplements can boost levels, eating magnesium-rich foods is also effective.