"Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy through ...

Want toned arms free from "bat wings"? In this video, discover how to get rid of saggy skin on your arms and achieve a firmer ...

The good thing about aging is that you have the opportunity to keep widening your awareness of what it is to be human and to ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Gavin Casalegno brought genuine warmth and joy to younger brother (and romantic rival) Jeremiah. Given the hard job of ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Crossing 30 marks a powerful new beginning in a woman’s life—filled with clarity, ambition, and growth. Yet it’s also a time ...

Tran Thi Duyen, a "hot girl" on the Vietnamese women's national football team, stands out thanks to her impressive appearance ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

The hip-hop trio will help ring in the New Year at Yaamava’ Resort & Casino in Highland on Wednesday, Dec. 31.

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Milind Soman promotes active ageing by urging grandmothers to break stereotypes through fitness. Recent Grandmothers 10K run ...