The 7 Best High-Protein Snacks at Aldi, According to Registered Dietitians

For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD.
Verywell Health on MSN

What Happens When You Take Vitamin C and Calcium Together?

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.
Everyday Health on MSN

Men, meet your protein goals with our favorite protein powders

Discover the 10 best protein powders for men, handpicked by a dietitian — featuring top picks for every need, from budget to vegan and everything in between.

Zinc deficiency can lead to age-related vision loss, warns nutritionist: Top zinc-rich foods to eat

From healing your wounds to offering you healthy skin, hair, and nails, zinc plays an important role, and adding it to your ...

8 vegetables with the highest amount of magnesium

Magnesium is one of those minerals the body uses quietly but constantly. It supports muscle and nerve function, helps ...

Should Vegetarians Consider Taking Omega-3 Supplements? Doctor Answers

Vegetarians often have low levels of omega-3 fatty acids primarily because ALA is the main form they can consume through ...
Fairfax County Times

Set some impactful health goals for the new year

I’m not overly a fan of new year resolutions. If I want to change something, I want to start right away while I’m thinking ...
Verywell Health on MSN

What Happens to Your Blood Sugar When You Eat Pasta Regularly

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...