Clonard Clonard Lotto Jackpot for 7th January is €7,000. Lotto draw takes place every Wednesday night at 8.30 p.m. Tickets are €2 each. Play online at with your local promoter or in the Parish Office ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This 10-minute gentle morning yoga session is designed for beginners and focuses on waking up the body with calm, accessible ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

If you've resolved to improve your fitness in the New Year, you might want to give the Chinese healing art of qigong a try.

Soul Deep Yoga hopes to provide high-quality classes and workshops that welcome all, no matter their yoga background or ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Dr Yang JwingMing explains demonstrates and discusses the Eight Pieces of Brocade jian shen ba duan jin a qigong practice for health and wellbeing The Eight Pieces of Brocade is a sequence of eight ...

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...

The Cancer Support Community Iowa & NW Illinois has announced four free wellness programs launching in 2026 for anyone impacted by cancer, according to a news release. Programs will be held ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...