Chances are you either love beets or hate them, and if you're on the latter side, you really hate them. There doesn't ever seem to be much middle ground. It could be that you hate beets because they ...

The 73-year-old leader relies on tvorog, porridge and raw quail eggs as part of a low-sugar diet that helps him maintain ...

Learn how Christmas Eve food traditions are celebrated around the world, from Mexican tamales to Japanese KFC. What will ...

Kale is filled with nutrition, but there are many veggies that actually have more fiber. These include artichokes, peas, ...

These bright and colorful salads are perfect for winter—with a delicious mix of vegetables, fruits, nuts and more that are ...

Nutritionist Lovneet Batra shares four key root vegetables that can help women support their hormonal health naturally.

Vladimir Putin at 73, maintains fitness through a disciplined routine built around high-protein, low-sugar meals and regular ...

The role of the liver in our body is vital. It acts as the body’s natural detoxifier, filtering out toxins from the blood, ...

Russian President Vladimir Putin, 73, maintains his health with a disciplined, high-protein, low-sugar diet featuring staple ...

Restaurants on the island aim to serve memorable holiday fare — from turkey-and-fixings to autumn-inspired beef, fish, pasta and other dishes.

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...