Manage stress and anxiety: Use lavender, chamomile, bergamot, other essential oils for quick relief
In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...
LAist12h
Having trouble sleeping? To get back on track, avoid these 5 mistakes
When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, say experts. Here are 5 bad habits to avoid when recovering from poor sleep.
Health and Me on MSN22h
Mood Swings, Fatigue And More: How To Tell If You Are Sleep Deprived
Sleep is pivotal to maintaining a healthy body. However, in today's time, most of us struggle to maintain a proper sleep ...