The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Sleep is pivotal to maintaining a healthy body. However, in today's time, most of us struggle to maintain a proper sleep ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Health tip: Practice yoga and meditation. Health-wise ... Health tip: Avoid drinking caffeine or eating heavy meals close to ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

It’s like this base level of stress,” said Cheryl Stevens, 55, after the yoga and meditation session in Reston ... breathing ...

A few dozen people lay with eyes closed in a Virginia yoga studio as a gong sounded. Like many in America, they were seeking ...

The number one nutrient to reduce insulin resistance is dietary fiber, primarily because of the way it helps slow digestion ...