This 15-minute gentle bedtime yoga routine is perfect for beginners, offering slow evening stretches to release tension and ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

Wind down with this 10-minute bedtime yoga sequence in bed. Gentle stretches and guided relaxation techniques to release ...

Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...

These six poses are simple, relaxing, and perfect for beginners — designed specifically to quiet the mind and soften the body ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Yoga doesn’t just keep you supple, it can help send you to sleep – and even five minutes before bed can make a real difference ...

Is the viral Moonbird meditation aid worth it? We put it to the test and asked a sleep psychologist for their opinion. Here’s everything you need to know.

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

We all know that an adequate sleep is very important to maintain a person’s optimal health and well-being. However, deprivation of it can affect your overall health and ability to do daily activities.