Yoga with Kassandra on MSN
10 min yoga in bed - bedtime yoga stretch for sleep
Wind down with this 10-minute bedtime yoga sequence in bed. Gentle stretches and guided relaxation techniques to release ...
Yoga with Kassandra on MSN
10 min evening yoga stretch - bedtime yoga for beginners
A full body yoga stretch for all levels! Great to do in the evening or before bed. Join the 30-Day Yoga & Pilates Morning ...
This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...
Most of us know about the essential habits of a good night’s sleep, get eight hours, avoid caffeine late in the day.
If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...
Murdoch University researcher, lecturer and therapist Tundi Loftus and her team are recruiting children with autism aged 6 to 18 for the trial. Ms Loftus said the yoga program “could provide an ...
We all know that an adequate sleep is very important to maintain a person’s optimal health and well-being. However, deprivation of it can affect your overall health and ability to do daily activities.
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