Yoga with Kassandra on MSN
15 min Yoga for Sleep – Day #12 (YOGA FOR HIPS & LOWER BACK)
Let's stretch and relax with this 15 minute bedtime yoga flow for your hips & lower back. 30 DAY EVENING YOGA CHALLENGE NEW ...
Yoga with Kassandra on MSN
15 min Sleep Yoga – Day #14 (FULL BODY RELAXING YIN YOGA)
Relax and unwind with this 15-minute full body bedtime yin yoga class. Featuring supported fish, butterfly side bends, and ...
Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback