When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, say experts. Here are 5 bad habits to avoid when recovering from poor sleep.

Sleep is pivotal to maintaining a healthy body. However, in today's time, most of us struggle to maintain a proper sleep ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

How to fall asleep faster? Create a bedtime routine to help you reduce stress and wind down before bed with yoga, meditation, breathing exercises and more.

The key is to aim for relaxing movements that help calm your body and clear your head. If you've landed on yoga as a solution you'd like to try, keep reading to see the top yoga poses we recommend ...

Queen Camilla has shared a rare insight into her bedtime routine with husband King ... prevention or rejuvenation' through naturopathy, homeopathy, yoga, Ayurveda and more." ...

“Then, come Sunday night it won’t be such a hard change anymore.” Create a relaxing bedtime routine “Create a relaxing routine before bed to help you unwind and prepare for sleep ...

Listening to Music It can be wonderfully relaxing to listen to music before bedtime. The best kind depends on your personal ... You may want to try doing some low-impact exercises, such as stretching ...