Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

On some campuses, it’s no surprise to pass a student walking a dog or spot a cat sitting in a dorm window. Schools that let ...

Three in 5 Americans experience anxiety over world events, family safety, or financial security, according to a recent mental ...

In a world that rarely slows down, a new wave of "functional beverages" is promising to help us do exactly that.

Mindful breathing is a simple practice that helps reduce stress and anxiety. Regular use can improve mental clarity and ...

Work anxiety is more common than many people realize. If you work in a high-stress environment and feel on edge during your ...

Experts agree that Gen Z is struggling with their mental health. Constant access to social media is part of the problem, but ...

Experts note that community action builds habits that fight stress over months, not just minutes. Joining a mutual aid group ...

The study reveals that half of Indian women experience chronic stress, often due to family and workplace pressures.

New study shows that staying hydrated reduces levels of cortisone — a hormone that helps regulate blood pressure, reduce ...