Hoping to avoid mom burnout, this perinatal psychotherapist created the first moms-only dance party. Now, Elizabeth ...

A new study by investigators from Mass General Brigham shows that a non-drug, wearable device can help people with ...

Journaling is a simple yet powerful tool that can help you manage stress. By writing down thoughts and feelings, you can gain ...

Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly ...

A looming deadline at work, a clogged toilet, an argument with a loved one—these daily hassles can make any day feel more ...

While bottled sleep might be the stuff of science fiction, in her new book, If Sleep Were a Drug, Dr. Kaylor has the next ...

The wellness trend is said to do wonders for fatigue, stress, pain, puffiness, poor posture, sleep problems and more ...

Experts note that community action builds habits that fight stress over months, not just minutes. Joining a mutual aid group ...

Schmidt had been an integral part of the Rockies’ front office since he was hired in November 1999. He mostly served as head ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Anger and aggression can feel empowering, but they can damage relationships and even become a habit. Fortunately, mindfulness ...